Due to illness, Elizabeth Muise' 7pm class is canceled tonight 5/16.
Rhonda's 9:30 class on 5/17 is closed to the public due to a workshop. This class is for people who have registered prior to the class. No more people will be accepted, as the slots are all full.
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Sun
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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9:00a -
10:15a
Deep Flow (o)
Shannon Brandt
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9:00a -
10:30a
Vinyasa (se)
Shannon Brandt
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9:00a -
10:30a
Vinyasa (se)
Shannon Brandt
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9:30a -
11a
Yoga Rx (b)
Rhonda
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10:30a -
12:00p
Vinyasa (o)
Sommer
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10:00a -
11:15a
Meditation In Motion (o,b)
Andrea Rich
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11:30a-
12:30p
Int/Adv (se)
Sara Hart
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4:00p -
5:00p
Bliss (o)
Sara Hart
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New Class
5:30p-
6:30p
Power Hour (o)
Kat
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5:30p-
6:45p
Alexander Technique (o)
Elizabeth
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New Class
5:30p-
6:30p
Bliss (o)
Kat
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NEW TIME
6:00p -
7:00p
Power Hour (o)
Ishia
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6:00p -
7:15p
Kali flow
All levels Vinyasa (o)
Sam
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7:00p -
8:15p
Fundamentals of Yoga (b)
Shannon Brandt
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7:00p -
8:15p
Kali Flow (o)
Sara Hart
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7:00p -
8:15p
Fundamentals of Yoga (b)
Ishia
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NEW TIME
7:15p-
8:15p
Dynamic Flow Yoga
Elizabeth Muise
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Fundamentals of Yoga
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A class for those new to yoga and for those wishing to gain a solid foundation in hatha yoga technique.
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Vinyasa Yoga
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Uses the principles of vinyasa to create an elegant fusion of movement and stillness centered on the breath. Sun salutations, standing and seated poses, inversions, and breathwork.
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Power Hour
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A short, sweet, intense version of our Flow class.
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Kali Flow - All levels Vinyasa
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For the student who listens to their body, takes care of it and would like to explore their edges! In this powerful fiery class we will explore arm balances, inversions, deep back bends, and utilization of the bandhas.
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Dance Fusion
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This is a fun and creative dance class that promotes fitness through various forms of world dance. With the fusion of traditional styles of dance from India, West Africa, Spain and Latin America, you will move your body, smile and sweat! No dance or movement experience needed. Come have fun, romp and play in this funky, fun dance class!
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Yoga Rx
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Aligned,refined,yoga tailored to each student taught by Rhonda, E-RYT and yoga therapist. Excellent choice for weekend warriors, those recovering from injuries and those looking for emotional rejuvenation. Rhonda, who has taught since 2000 and has 3 certifications, salts her nurturing yoga with humor and slow deep work.
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Alexander Technique
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By tuning into the intelligence of our body, we're able to include that felt sense into our decisions, along with what our minds think. The Alexander Technique allows you to explore an improved way of using your whole self through this coordination of mind and body as one. When your whole self is in balance you can enjoy benefits such as easier and more efficient movement full, natural breathing, reduced pain and stress, and clarity to make new choices.
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Dynamic Flow Yoga
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A dynamic yoga practice that will bring balance, healing and rejuvination to the body, mind, and spirit! Combining warming and cooling movements and postures into a yummy flow that will be gracefully powerful and deliciously restorative.
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Meditation in Motion
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Meditation in Motion" combines pranayama (breathwork), visualizations, asanas and philosophy to bring you deeper into yourself and the stillness inside of you. It will help you start your Saturday attuned and aligned!
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Bliss
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Come relax, renew and aaaaaaahhhhhhhh in this yummy class with deep release, stillness and aromatherapy! You will end your weekend right and start your week renewed. No yoga experience needed - just the desire to feel completely relaxed.
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