workshops & special events
You can sign up for workshops in person at the studio or right here on our website by e-mailing us via the contact us page or call 917.922.4517


Finding Ease Within
Finding Ease Within:
Finding Balance In An Imbalanced World

October 10-12, 2014
Option 1: $450 for 3-Day Program;
Option 2: $50 for three morning Sadhana classes;
Option 3: $20 per morning Sadhana class (pay onsite).
Join Master Teachers and ZenSpot Owners, Drs. Kelli Harrington and Michael Bittner, and Shambala Yoga Center Founder, Shannon Brandt for a three-day workshop that will stimulate change and promote long-lasting health. This workshop will provide you with the essential tools to cultivate yourself deeply and establish balance in a hectic world. Take away your personal blueprint for happiness and health. YOU. ARE. WORTH. IT!
 
Program Schedule:
 

Friday: October 10, 2014 

8am-9:15am: Ayurvedic Sadhana & Meditation- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

9:15am- 10:30am: Optional Class at Shambala Yoga Center or Breakfast Break 

10:30am-12:00pm: “The Three Bodies” Introduction: The Energetic, Subtle & Spiritual - Shannon Brandt 

12:00pm-1:30pm: Lunch Break 

1:30pm- 3:30pm: The Ayurvedic Clock: Starting Out In Balance- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

3:30pm - 5:00pm: Pranayama & Meditation Techniques for Vata Dosha- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.


Saturday: October 11, 2014 

8am-9:30am: Ayurvedic Sadhana & Meditation- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

9:30am- 10:30am: Breakfast Break 

10:30am-12:00pm: The Three Bodies- Chakras and Yamas: Maps to the Self- Shannon Brandt 

12:00pm-1:30pm: Lunch Break 

1:30pm- 3:30pm: Imbalanced Doshas: What To Do To Get Back To Center- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

3:30pm - 5:00pm: Pranayama & Meditation Techniques for Pitta Dosha- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.

 

Sunday: October 12, 2014

8am-9:30am: Ayurvedic Sadhana & Meditation- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

9:30am- 10:30am: Breakfast Break 

10:30am-12:00pm: The Three Bodies: Techniques and Practices to Release, Strengthen and Integrate the Physical Body - Shannon Brandt 

12:00pm-1:30pm: Lunch Break 

1:30pm- 3:30pm: Pranayama & Meditation Techniques for Kapha Dosha- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.


Logistics:

Dates: October 10-12, 2014
Location: Shambala Yoga Center, 4 S. Chestnut Street, Beacon, NY 12508
Cost: Option 1: $450 for 3-Day Program; Option 2: $50 for three morning Sadhana classes; Option 3: $20 per morning Sadhana class (pay onsite). 

Registration:

Register online at: http://www.zenspotmbs.com/store.php


DEADLINE for Registration: September 21, 2014


Questions?

Call: 1-855-ZEN-SPOT (936-7768) or contact us via email at: info@zenspotmbs.com



Available by Appointment
Alexander Technique Sessions
with Elizabeth Castagna

By tuning into the intelligence of our body, we're able to include that felt sense into our decisions, along with what our minds think. The Alexander Technique allows you to explore an improved way of using your whole self through this coordination of mind and body as one. When your whole self is in balance you can enjoy benefits such as easier and more efficient movement full, natural breathing, reduced pain and stress, and clarity to make new choices.

Contact Elizabeth: ATsessions@gmail.com or 917 656 7007