workshops & special events
You can sign up for workshops in person at the studio or right here on our website by e-mailing us via the contact us page or call 917.922.4517

Available by Appointment
Alexander Technique Sessions
with Elizabeth Castagna

By tuning into the intelligence of our body, we're able to include that felt sense into our decisions, along with what our minds think. The Alexander Technique allows you to explore an improved way of using your whole self through this coordination of mind and body as one. When your whole self is in balance you can enjoy benefits such as easier and more efficient movement full, natural breathing, reduced pain and stress, and clarity to make new choices.

Contact Elizabeth: or 917 656 7007